1.Sleep
A recent scientific study showed that people who slept fewer than 7 hours each night were three times as likely to catch colds as those who slept 8 hours nightly. So tuck in and get your zzs!
2. Talk
Sometimes you feel bad because something's on your mind, skulking around and sabotaging your well-being, inside and out. Talking to a trusted friend or therapist can help you sort out what's really going on inside—and map out steps to make it better.
3. Laugh
Did you ever think of laughter as an ab-toning exercise? Well,it is! Plus, it's a blood-oxygenator, endorphin-releaser, and general body relaxer. Ha Ha Ha !
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